- 15 min warm-up,
- 4x 1 mile intervals at 10k race pace (~6:50-7:15), rest 4 min between intervals
- 4x400 at 10k race pace (6:45-7:10 pace)
RHR = 52
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About Me
- Craig
- Long Beach, CA, United States
- One of the 18,000 gay couples legally married before Proposition 8 was passed.
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