Thursday, June 7th

Endurance Swim
2600 M

• 500 WU
• 14x25 drill (25 r-arm, 25 l-arm, 25 fre build, 25 catch-up)
• Main set= 50 easy r:10, 2x200 at LT on 4:20 interval, 50 easy r:10, 2x150 at LT on 3:05, 50 easy r:10, 2x100 at LT on 2:10 interval, 50 easy r:10, 2x50 at LT on 1:05
• 100 EZ swim
• 400 pull
• 50 CD

Cycling: Endurance Miles
01:00:00

RHR= 51