05:00:00
- Power Intervals:
- 5 x 00:02:00 w/ 2 min recovery
Endurance Run:
00:30:00
- Run Hill Intervals:
- 5 x 00:01:00 w/00:01:30 recovery
RHR = 53
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About Me
- Craig
- Long Beach, CA, United States
- One of the 18,000 gay couples legally married before Proposition 8 was passed.
Thanks to My Sponsors!
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