3800 m
- 800 warm up
- 500 swim choice
- 300 drill by 25 = 25 6-count/25 triple swtich/ 25 build/ 25 backstroke
- 5x500 at moderate pace r:1 min between intervals
- 6x50 fast
- 200 cool down
RHR = 49
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About Me
- Craig
- Long Beach, CA, United States
- One of the 18,000 gay couples legally married before Proposition 8 was passed.
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