Swim:
300 m warm up
7 x 50 drill
2 x (25-50-75-100-100-75-50-25) w/10 sec rest
kick set 2 x 75
cool down 50m
Cycling: Endurance Miles
01:00:00 (on trainer after work in everning
RHR = 53
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About Me
- Craig
- Long Beach, CA, United States
- One of the 18,000 gay couples legally married before Proposition 8 was passed.
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