Wednesday, August 15th

Open Water Swim
00:20:00

RHR = 54

Tuesday, August 14th

Cycling
Endurance Miles
00:50:00

RHR = 54

Monday, August 13th

Rest Day

RHR = 54

Sunday, August 12th

Recovery Day
Open Water Swim
00:45:00

RHR = 54

Saturday, August 11th

Recovery Day
Cycling 00:50:00

RHR = 54

Friday, August 10th

Rest Day

Thursday, August 9th

Free Day
Swim
2150 M
400 warm up
4 x 100 drill (25 catch, R, L, swim)
1 x 50
1 x 100
1 x 150
1 x 200
1 x 300
1 x 200
1 x 150
1 x 100
1 x 50
50 cool down

RHR = 51

Wednesday, August 8th

Free Day
1:00:00 easy bike ride

RHR = 50

Tuesday, August 7th

Rest Day
RHR = 54

Vineman - August 4th, 2007

Vineman

13:38:03
14th in age group
128th overall

Swim + T1 = 01:42:16
Bike = 06:44:25
T2 = 00:07:54
Run = 05:03:27

Bike:

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CLICK HERE FOR VINEMAN BIKE STATS

Run:

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CLICK HERE FOR VINEMAN RUN STATS

Week of July 30th