Thursday, August 9th

Free Day
Swim
2150 M
400 warm up
4 x 100 drill (25 catch, R, L, swim)
1 x 50
1 x 100
1 x 150
1 x 200
1 x 300
1 x 200
1 x 150
1 x 100
1 x 50
50 cool down

RHR = 51