Monday, June 11

Endurance Swimming

• Warm-up: 200 swim choice
• Swimming Drills: 6 x 50 (25 drill-25 swim)
• First 2 x 50: catchupSecond 2 x 50: fistsThird 2 x 50: finger tip drag (ftd)
• Pace swim = 20x50 (r:5-10 sec - odds= 5 sec, evens= 10 sec)
• Pull Set: 3 x 150 r: 15

RHR = 50