Tuesday, June 19, 2007

Tuesday, June 19th

Endurance Swim
2150M
  • 400 Warmup
  • 8 x 50 Drill
  • 6 x 200 at 3:50 r:20
  • 150 Easy Swim

Endurance Run

  • 15 min Warmup
  • 4 x 1 mile intervals at 6:50
  • 4 x 440 yards at 6:45
  • Cool down

RHR = 51

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