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Saturday, September 29, 2007
Tuesday, September 25th
EnduranceSwim
2200 Meters
400 WU
8x50 drill (25 finger tip dra/ s5 swim free, 25 fists/ 25 swim free)
7x200 on the 4:45 intervals
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About Me
Craig
Long Beach, CA, United States
One of the 18,000 gay couples legally married before Proposition 8 was passed.
View my complete profile
Thanks to My Sponsors!
Couldn't Do It Without You
My Biggest Fan,
Kevin O'Grady
My Family,
Bette, Rooney, & Cindy
Coach,
Lindsay Hyman, Carmichael Training Systems
Company and Entertainment Along The Ride,
Mike Fuhr
Cyclist and Resident Theater Critic,
Jamie Tucker
Gear
Shoes: Asics Gel Kinsei
Bought 5/10/2007
(2 pairs alternating)
Bike: Cervelo P2C
Pedals: Crank Brothers Quatro 4Ti
Wheels: Reynolds Attack
Sports Drink: MotorTabs
Sports Bar: Bonk Breakers
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2007
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Sunday, September 30th
Saturday, September 29th
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Thursday, September 27th
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Tuesday, September 25th
Monday, September 24th
Sunday, September 23rd
Saturday, September 22nd
Friday, September 21st
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Up To Date
Saturday, September 15th
Catching Up
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August
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July
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