Catching Up

Friday, September 14th
Rest Day

Thursday, September 13th
a.m. run 00:50:00
noon: swim 2850M

• 400 WU
• Drills: 8x50- 25 kick/25 free build
• Main Set: 8x50 25 kick/ 25free r:10,
• 400 free swim r:20,
• 3x75 25 kick/ 50 free r:15,
• 300 free swim r:20,
• 4x50 25 kick/ 25f ree r:10,
• 200 free swim r:20,
• 4x25 free sprint at LT r:10,
• 100 free swim
• 200 CD

[note: pool too crowded for backstroke so I substituted kick]

Wednesday, September 12th
cycle 00:52:00


Tuesday, September 11th
a.m. run 00:51:00
noon: swim 1800 m easy (still hot outside)


Monday, September 10th
run 00:30:00


Sunday, September 9th
run: 01:30:00
CLICK HERE FOR RUN STATS

Saturday, September 8th
cycle: 02:04:00
easy ride with friend


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Friday, September 7th
Rest Day (allergist appointment BP 112/70)


Thursday, September 6th
a.m. run: 00:51:00
noon: swim 2600 M

• 300 WU- easy
• 6x75 r:15 drill
• Main set 4x300 r:30
• Kick- 5x50 r:10
• Pull- 5x50 r:15
• 50 Cool down

Wednesday, September 5th
cycle: 01:00:00

Tuesday, September 4th
a.m. run 00:58:00
noon swim 1500M (Heat wave. Decided to take advantage of University's swimming pool)

Monday, September 3rd
run 00:30:00


Sunday, September 2nd
run 1:15:00
CLICK HERE FOR RUN STATS

Saturday, September 1st
cycle 02:05:42

Friday, August 31st
Rest Day

Thursday, August 30th
skipped

Wednesday, August 29th
cycle 00:50:00

Tuesday, August 28th
run 00:50:00

Monday, August 27th
cycle 01:25:00

Sunday, August 26th
Travel Day to Long Beach

Saturday, August 25th
run 00:53:00
Chicago

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Friday, August 24th
run 00:37:00:00
Chicago

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Thursday, August 23rd
Rest Day

Wednesday, August 22nd
run 00:37:00
Chicago

Tuesday, August 21st
run 00:50:00
Chicago

Monday, August 20th
travel day to Chicago

Sunday, August 19th
bike 01:25:00
run 00:10:00
Brick

Saturday, August 18th
run 00:45:00