2900 M
- 400 Warm Up
- 6 x 75 Drill
- 20 x 100 :15 recovery
- 50 Cool Down
Bike/Run Brick
Cycling: Endurance Miles
01:30:00
RHR = 56 (woke up very agitated)
- Steady State Intervals
- 4 x 00:08:00 w/ 6 min recovery
Endurance Run
00:20:00
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