Endurance Run
01:55:00 (was supposed to be 01:45:00)
14 miles
15 minute warmup
00:00:15 - 01:45:00 average pace 8:03/mi
10 minute cool down
01:55:00 (was supposed to be 01:45:00)
14 miles
15 minute warmup
00:00:15 - 01:45:00 average pace 8:03/mi
10 minute cool down
Open Water Swim
00:30:00
RHR = 51
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