- 30 min Cycling Warm-up
- 20 min bike TEMPO/ 10 min run Steady State
- REST 8 min (full recovery)SET X 3
- 30 min easy spin CD on bike
RHR = 51
Subscribe to:
Post Comments (Atom)
Next Race
About Me
- Craig
- Long Beach, CA, United States
- One of the 18,000 gay couples legally married before Proposition 8 was passed.
Thanks to My Sponsors!
No comments:
Post a Comment