AM: Running: Endurance Miles
1:00:00
I'll post details latter. Right now it was about 7.25 miles
Noon: Swim 2050 M
400M warm up
3 x 100 M drill
Main Set: 200 r:20- 4x100 (at LT) r:15, 200 r:20- 6x50 (at LT) r:10, 200 r:20
50 M cool down
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