Brick Workout
Cycling: Endurance Miles
Total time 05:10:00
Total miles: Approx 85
Tempo Intervals: 4 x 15 min w/10 min recovery
Endurance Run: 15 minutes
Stretching: 15 minutes
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About Me
- Craig
- Long Beach, CA, United States
- One of the 18,000 gay couples legally married before Proposition 8 was passed.
Thanks to My Sponsors!
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