Thursday, October 4th

Endurance Run
00:45:00

Wednesday, October 3rd

Cycling: Endurance Miles
1:00:00 (on trainer)

Tuesday, October 2nd

AM: Running: Endurance Miles
1:00:00
I'll post details latter. Right now it was about 7.25 miles

Noon: Swim 2050 M
400M warm up
3 x 100 M drill
Main Set: 200 r:20- 4x100 (at LT) r:15, 200 r:20- 6x50 (at LT) r:10, 200 r:20
50 M cool down

Monday, October 1st

Rest Day

Sunday, September 30th

Cycling: Endurance Miles
01:30:00

Saturday, September 29th

Endurance Run
01:20:00

Steady State Intervals:
2 x 15 min with 10 min recovery




Clcik here for stats

Friday, September 28th

Rest Day